Peoples University

In pursuing academic excellence, students often prioritise study sessions, assignments and extracurricular activities and sometimes at the expense of a crucial aspect of sleep. Sleep hygiene is defined as a set of practices and habits that promote good night sleep quality and full daytime alertness, is the fundamental for cognitive function, emotional regulation and overall academic success. Sleep is not a period of rest, it is a dynamic process during which the body undergoes with essential restoration and consolidation of learning and memory. When we look at emotional well-being, sleep […]

Networking has become an indispensable skill in today’s competitive world, especially for college students. Whether you are a freshman just starting your journey or a senior preparing to step into the professional world, building and nurturing connections can significantly impact your academic and career success. Networking is not just about collecting business cards or LinkedIn connections but it is about cultivating meaningful relationships that can open doors to opportunities you may not have otherwise encountered. It’s never too soon to start networking. Whether you are attending orientation events, joining clubs […]

In the journey of higher education, there comes a time when the weight of academic challenges, personal struggles and future uncertainties can feel overwhelming. Whether you are battling courses, experiencing setbacks in your personal life, or dealing with doubts about your chosen path, it is easy to feel tempted to throw in the towel. However, among the chaos and doubt, it is crucial to remember one simple truth that perseverance pays off. College life is often romanticised as a time of self-discovery and intellectual growth, but the reality is far […]

College life has a unique set of challenges to mental health. For many students, it marks the first time they are away from home, dealing with newfound freedom and responsibility. The pressure to excel academically, coupled with social expectations and financial concerns, can create a breeding ground for stress, anxiety and depression. It’s time to break the silence surrounding mental health. We must foster open conversations on campus, where students feel safe to share their experiences without fear of judgment. By normalising discussions about mental health, we can dismantle the […]

In the rapidly growing and ever-changing landscape of higher education and the job market, versatility has become a highly in demand trait. It is essential to recognise the importance of being versatile and adaptable to thrive in both academic and professional spheres. Versatility encompasses the ability to be flexible, adaptable and multi-skilled in different situations. It’s about being able to navigate diverse challenges, tasks and environments with ease. When we see college life, versatility goes beyond academic excellence; it involves developing a range of skills, embracing different perspectives and being […]

In the modern age of constant connectivity and information overload, distractions seem to lurk around every corner. Balancing academic responsibilities, social life, extracurricular activities and personal well-being can feel like navigating a maze filled with temptations to stray off course. Before diving into strategies for tackling distractions, it’s essential to identify what these distractions are. Distractions come in various forms, like social media notifications and text messages to procrastination-inducing temptations and environmental disruptions. Understanding the specific distractions that affect you personally is the first step toward overcoming them. Effective strategy […]

In college life students have classes, assignments, extracurricular activities, part-time jobs and social obligations. In the midst of this hectic schedule, it’s crucial for students to recharge their energy reserves. Just like a Smartphone battery needs to be recharged to function optimally, students too need to replenish their physical, mental and emotional energy to thrive academically. One of the most important factors in restoring energy is getting an adequate amount of sleep. Students often fall into the trap of sacrificing sleep to meet deadlines or socialise, but this can have […]

Keeping fit during your college years doesn’t have to break the bank. With a little creativity and some smart planning, you can maintain a healthy lifestyle without spending a fortune. First tip is utilising campus facilities, most colleges and universities offer a range of fitness facilities that are included in your tuition fees. Take advantage of these amenities, whether it’s the gym, swimming pool or sports fields. You’re already paying for them, so make the most of them. Another, who needs a gym when you have the great outdoors,  jogging, […]

In the fast-paced world of academia, staying organised is the key to success. College life bombards students with assignments, exams, extracurricular activities and social obligations. Without proper organisation, it’s easy to feel overwhelmed and lose track of important deadlines. That’s where a planner becomes your best friend. It is very important to choose the right planner. Consider your preferences for planner like digital or paper and daily, weekly or monthly layouts. Always ensure planner has enough space for each day’s tasks and notes. Then establish a Routine, Dedicate a specific […]

Mistakes are an inevitable part of the journey towards success. As college students, goes through the challenges of academics, social life and personal growth, they are bound to stumble and fall along the way. It’s not the mistakes themselves that define the person, but rather how we respond to them and the lessons we extract matters.   One of the most prevalent mistakes among college students is procrastination. Delaying tasks until the last minute can lead to stress, poor performance and missed opportunities. So, by recognising the detrimental effects of […]