In the busy world of college life, finding moments of peace becomes essential for maintaining mental well-being. One surprisingly effective way to achieve this is through gardening. Beyond its obvious benefits for the environment, gardening has a impact on mental health which can provide any individual with a therapeutic escape from the pressures of academic life.
College life is with deadlines, exams and the constant pressure to perform. Gardening serves as a natural stress reliever by allowing students to step away from their screens and textbooks. The act of planting and nurturing plants provides a connection to the present moment which gives a sense of mindfulness that helps alleviate stress.
Gardening provides an opportunity to establish a deep connection with the natural world. Spending time outdoors, feeling the soil between one’s fingers and observing the growth of plants can be a refreshing break from the concrete jungle and promoting a sense of balance and harmony.
Gardening involves a fair amount of physical activity, from digging and planting to watering and weeding. Engaging in these activities not only contributes to overall physical health but also releases endorphins, the body’s natural mood lifters. For students who spend long hours sitting at desks or in lecture halls and after it with mobile phones, the physical exercise associated with gardening can be a welcome change.
Watching a seed grow into a plant provides a sense of accomplishment. Gardening offers a hands-on experience where students can witness the direct results of their efforts leading to pride and satisfaction.
