Category Archives: Uncategorized

In the busy world of college life, finding moments of peace becomes essential for maintaining mental well-being. One surprisingly effective way to achieve this is through gardening. Beyond its obvious benefits for the environment, gardening has a impact on mental health which can provide any individual with a therapeutic escape from the pressures of academic life. College life is with deadlines, exams and the constant pressure to perform. Gardening serves as a natural stress reliever by allowing students to step away from their screens and textbooks. The act of planting […]

The viva or oral examination is a crucial component of academic assessments, especially at the post graduation level. Whether you are submitting your thesis, presenting your research findings or undergoing a viva for any other academic purpose, thorough preparation is a key to success. The foundation of a successful viva lies in a deep understanding of your Topic or subject. Revisit your study, research, methodology and findings. Be prepared to discuss your work in a clear way and protect your choices with statements. Practice makes a person perfect and conducting […]

Public speaking anxiety, commonly known as stage fear is a universal experience that can strike even the most experienced individuals. Whether you are a student presenting in front of classmates, a professional giving a business pitch or someone delivering a speech at a special event, the fear of speaking in public is a challenge that many face. Stage fear comes from various factors, including fear of judgment, fear of making mistakes or simply the fear of being the centre of attention. Public speaking anxiety can have an impact on individuals, […]

Communication is the keystone of success both academically and personally. As college students enter on their academic journey, to learn the art of effective communication becomes most important. Whether it is collaborating on group projects, engaging in class discussions or networking for future opportunities, good communication skills are essential. Effective communication begins with active listening. In a college this skill is crucial during lectures, discussions and group projects. Practice giving your full attention to the speaker, ask questions for clarification and avoid interrupting. Active listening not only helps you understand […]

In a world, overshadowed by challenges and uncertainties, hope emerges as a guiding light and a chance of possibility. Hope is wishful thinking it is a dynamic and resilient mindset that fuels resilience and optimism.   Hope is more than just a strong emotion. It is a profound belief that the future holds the potential for positive change. It acts as a motivation for individuals to persevere in the face of adversity. Understanding the essence of hope involves acknowledging its transformative power in shaping attitudes and actions. Hope may seem […]

The moment you toss your graduation cap into the air, a wave of mixed emotions floods over you. Excitement, uncertainty, nostalgia and perhaps a fear welcomes you to the rollercoaster ride that is life after college. As you step into the next chapter of your journey, the real world unfolds before you like a blank canvas waiting to be painted with your experiences, challenges and achievements. Stepping into the job hunt is similar to a maze of possibilities. The resumes, cover letters and interviews become your weapon as you seek […]

Exams are an inevitable part of academic life and it is common for students to experience anxiety and fear leading up to them. It is essential to recognise that these feelings can be managed and even overcome with the right strategies. The tips to help you to conquer exam fear and perform at your best starts from effective time management. Start with breaking down your study sessions into manageable chunks, create a realistic study schedule to cover all topics, prioritise tasks based on their importance and your proficiency in them […]

College life is undoubtedly a twister of academic challenges, social experiences and personal growth. The hustle and bustle of lectures, exams and extracurricular activities. So it is crucial for college students to carve out time for their hobbies. Engaging in activities that bring joy and passion not only for break from the academics but also contributes to personal development. College life can be stressful, with deadlines, exams and the pressure to succeed. Following a hobby acts as a stress buster and offers a healthy escape from academic pressures. Whether it […]

In the fast-paced world of academics, finding time for a proper meal can be a challenge. It is crucial to nourish your body and mind to optimize your study sessions. To have a nutritious meal while studying and ensuring you stay energised and focused is very important. Preparation is the key, always start by planning your meals in advance. Dedicate a small portion of your day or week to meal preparation. Having readily available the healthy snacks or meals will save you time and ensure you make better food choices. […]

Personal development is a lifelong journey that involves continuous self-improvement, growth and the learning of a better version of oneself. It includes various aspects of one’s life like emotional, intellectual, physical and social well-being. It also includes setting goals, acquiring new skills and developing a positive mindset to navigate life’s challenges. Recognising the need for personal development is the first step towards a more fulfilling and purposeful life. Goal-setting is a powerful tool in personal development. It defines both short-term and long-term goals that align with your values and aspirations. […]