In pursuing academic excellence, students often prioritise study sessions, assignments and extracurricular activities and sometimes at the expense of a crucial aspect of sleep. Sleep hygiene is defined as a set of practices and habits that promote good night sleep quality and full daytime alertness, is the fundamental for cognitive function, emotional regulation and overall academic success.
Sleep is not a period of rest, it is a dynamic process during which the body undergoes with essential restoration and consolidation of learning and memory. When we look at emotional well-being, sleep deprivation can significantly impact mood regulation which leads to irritability, anxiety and depression. Proper sleep hygiene helps to stabilise emotions and enhance resilience to stress, also promote overall mental wellness.
Chronic sleep deficiency is linked to various health problems including obesity, diabetes, cardiovascular disease and weakened immune function. Prioritising rest through adequate sleep contributes to better physical health and overall vitality.
Prioritising rest for academic success begins with implementing healthy sleep habits and creating an optimal sleep environment. Go to bed and wake up at the same time every day, even on weekends to regulate your body’s internal clock. Engage in calming activities before bedtime, such as reading, listening to soothing music or practicing relaxation techniques like deep breathing or meditation. Also minimise exposure to electronic devices such as smart phones, tablets and computers at least an hour before bedtime, as the blue light emitted can disrupt sleep patterns.
So, let’s prioritise rest and embrace the power of sleep hygiene in our journey toward academic excellence.
